6 best pepper pilaf Recipes

olive oil (plus a small knob of butter), leeks (1 leek), washed and thinly sliced (green stalky ends discarded), garlic, finely minced, grated carrot, tomato puree (2 cans), chicken stock, basmati rice, red pepper flakes (optional), paprika (smoked works best ), sugar, red wine vinegar, parsley, finely chopped, salt and pepper to taste

quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste

butter, onion, chopped fine (or less to your liking), garlic clove (chopped fine ), chicken broth, rice (i use instant for best results), red roasted pepper (buy whole red peppers in a jar and chop fine), mexican cheese (or whatever you prefer)

pure wesson canola oil or 3 tbsp sunflower oil, garlic cloves, peeled, washed and chopped, onion, peeled, washed and sliced, diced red bell peppers, cooked basmati rice, sliced mushrooms, brown sugar, light soya sauce, red chili powder, turmeric powder, black pepper, salt, spring onion, chopped