65 best low sauce Recipes

choice beef steaks, low sodium soy sauce, olive oil, ketchup, minced garlic, oregano, pepper

skinless chicken, cut into 8 pieces, low-fat buttermilk, puffed rice cereal (such as rice krispies), french s french fried onions (optional, found in canned vegetable aisle ), favorite hot sauce, 20-35 drops (to taste), paprika, divided, garlic powder, divided, onion powder, divided, bay leaves, red pepper flakes, generous amounts salt and pepper

cheese sauce, unsalted butter, all-purpose flour, low-fat milk, white medium cheddar, grated, mozzarella cheese, grated, asiago cheese, grated, salt, garlic powder, dried chipotle powder or 1/4-1/2 tsp cayenne, pasta, macaroni, salt for pasta water, cheddar cheese, grated, gruyere, grated, dried chipotle powder or 1/4-1/2 tsp cayenne

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

uncooked macaroni, skim milk, hot, water, margarine, flour, worcestershire sauce, cubed velveeta cheese, cubed low fat old cheddar cheese, salt and pepper

lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives

country crockpot pulled pork, delicious pork shoulder, cooked with barbecue sauce and onion, then shredded., pork shoulder roast , about 4 lb, onions, thinly sliced, water, barbecue sauce , or 2 cups homemade sauce, chopped onion, hot sauce (if desired, place half of the thinly sliced onions in bottom of slow cooker ; add pork and water, along with remaining onion slices., cover and cook on low for 8 to 10 hours or 4 to 5 hours on high heat setting., drain liquid from slow cooker ; chop the meat coarsely and discard excess fat., put the pork back in the slow cooker. add barbecue sauce , chopped onion, and hot sauce (if desired)., cover and cook on low for 4 to 6 hours longer ., stir occasionally ., we serve on buns , with colesalw, chips, and best baked beans.

sesame oil, brown onion, finely chopped, garlic cloves, crushed, pork mince, veal mince, soy sauce (low sodium works best with this but regular is fine ), oyster sauce, hoisin sauce, red capsicum, finely chopped, bean sprouts, green onions, sliced, toasted sesame seeds, leaves iceberg lettuce

ginger (fresh minced ), garlic (minced ), cabbage (nappa, shredded), bean sprouts (mung sprouts work best), carrot (julienned), green onion (diced on the bias), oyster sauce, red pepper flakes, soy sauce, chicken stock (homemade if you have or low sodium canned), diagonal cut scallions for decorations

firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)

oil, onion, sliced and divided, tomato, chopped, garlic cloves, minced, bay leaves, peppercorn, pork, cut into cubes ((or more ), white vinegar, soy sauce (low sodium is best ), ground pepper, boneless chicken thighs ((or more )

fat free cream cheese, softened, fat free sour cream, fat-free mayonnaise, seafood cocktail sauce, salsa, chopped green onion, diced red bell pepper, diced green bell pepper, shredded low-fat cheddar cheese or 2 cups colby-monterey jack cheese

brown sugar, bourbon, low sodium soy sauce, fresh ginger, grated peeled, fresh lime juice, garlic cloves, minced, fresh ground black pepper, salmon fillets, skinless, green onion, thinly sliced, sesame seeds, toasted

egg yolks, cornstarch, salt & freshly ground black pepper, boneless skinless chicken breast halves, cubed, vegetable oil, onion, sliced, red pepper , cut into 1 inch pieces, orange bell pepper , cut into 1 inch pieces, pineapple chunks in juice, cornstarch, no-salt-added ketchup, low sodium soy sauce, white wine vinegar, fresh cilantro leaves or parsley, to garnish

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

organic coconut oil, softened, shrimp, cleaned and deveined , or 1 8-oz package tempeh, yellow onion, chopped, garlic cloves, peeled and minced, minced fresh peeled ginger, sliced shiitake mushrooms (3 oz), low-sodium soy sauce or tamari, sriracha chile sauce, toasted sesame oil (optional), snow peas, chiffonade-cut kale (long strips), carrot, peeled and shredded, cooked short-grain brown rice (day old is best), eggs, rice wine vinegar, mirin, pure maple syrup, sea salt and fresh-cracked black pepper, scallions (white and light green parts), sliced thin, toasted sesame seeds