27 best lean mix Recipes

chinese eggplants or 4 small japanese eggplants, the slender ones, are best, ground lean pork (optional) or 1/2 lb lean ground turkey (optional), garlic cloves, stalks scallions, chili bean paste, soy sauce, sugar, vinegar (if you ve got a mild like rice , use 1 tsp, otherwise 1/2), salt, cornstarch paste (cornstarch mixed with water), sesame oil, cooking oil

extra lean ground beef (93%), chopped onion, garlic cloves, minced, cinnamon, coleslaw mix, crushed tomatoes (san marino is best), brown sugar, balsamic vinegar, worcestershire sauce, minute brown rice, uncooked (minute rice), water, dry mustard

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey or 16 oz lean ground beef, yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, milk, cooked rice, stewed tomatoes, tomato sauce, condensed tomato soup, brown sugar, cayenne (more if you like ) (optional), worcestershire sauce, nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste

yellow onion, diced, red pepper, diced, lean ground beef, frozen yellow corn, taco seasoning mix, red pepper flakes (optional), condensed tomato soup, cheddar cheese, shredded (for the best result, shred it yourself!), corn muffin mix (i like jiffy)

rolls of lean sausage , as lean as possible(rae favors jimmy dean s), two medium onions, chopped, puff pastry sheets , or phyllo (no hydrogenated oils!), mixed fresh herbs, chopped (rae uses basil and cilantro., you can experiment with herbs that you like.), eggs, french bread (optional), chicken broth, heated (homemade is best if you have it!)