42 berry meal Recipes

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

almond meal (100g), icing sugar, baking powder, egg whites, butter or 125 g margarine, plain flour, blueberries

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

chocolate wafer crumbs (about 20 cookies, such as nabisco s famous chocolate wafers), brown sugar, butter, melted, egg white, mascarpone cheese or 1 cup fat-free cottage cheese, cream cheese or 1/2 cup fat free , softened, granulated sugar or 6 tbsp splenda granular, all-purpose flour, vanilla extract, salt, amaretto (optional), egg yolks, egg yolk, almond meal (finely ground almonds) (optional), triple berry curds, unsweetened frozen blackberrie, thawed, unsweetened frozen blueberries, thawed, frozen unsweetened raspberries, thawed, sugar or 2/3 cup splenda granular, cornstarch, salt, fresh lemon juice, eggs, butter

plain flour, icing sugar, unsalted butter, cold, salt, water, orange , zested and finely chopped, berries, washed , carefully dried and, except for smaller berries, sliced in half lengthwise, butter, caster sugar, eggs, vanilla essence, almond meal, flour

frozen mixed berries, cornstarch, brown sugar, flour (can replace with almond meal), old fashioned oats, chopped walnuts, ground cinnamon, margarine

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

white rice, boiled, green lentil, boiled, green beans, sliced, potato, sliced (edium thick), egg , fried sunny side up, garlic, chopped, dried chili, soy sauce, vegetable oil , as needed, water , as needed, salt, pepper, cooked beef (optional) or 1 slice steak, for decoration (optional), goji berry (optional)

crushed ice, fresh blackberries, fresh blueberries, fresh raspberries, pomegranate juice, frozen acai puree, flaxseed meal, honey

sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water

blueberries (frozen or fresh ), water, almond meal, baking soda, ground cinnamon, pure vanilla extract, honey, eggs

flax seed meal, all-purpose flour, whole wheat flour, toasted wheat germ, sugar, baking powder, salt, nonfat milk, egg substitute, canola oil, vanilla, frozen blueberries, frozen unsweetened raspberries, maple syrup, ground cinnamon

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

egg, canola oil, buttermilk, whole spelt flour, flax seed meal, baking powder, white sugar (optional), canola oil , or as needed, fresh blueberries (optional)

ground walnuts, sugar, matzo meal or 2 tbsp cracker meal, butter or 3 tbsp margarine, melted, whole eggs, egg yolk, sugar, lemon juice, cream cheese, cut into 6 pieces (half the 8 oz. package.), fresh raspberries (optional) or 1 pint other berries, for decoration (optional)

steel cut oats, water (may use less but i always find i need more than 2), salt (very small dash!), vanilla, banana, strawberries, chopped, blueberries, almonds (optional), flax seed meal, maple syrup (or brown sugar), heavy cream or 2 -4 tbsp half-and-half

dried apricots, apricot nectar, granulated sugar, matzo meal, potato starch, ginger (optional), eggs, separated, granulated sugar, honey, vegetable oil, brandy, kosher salt, strawberry jam, strawberry jam, apricot puree, basket raspberries, baskets raspberries, basket blueberries, basket blackberry, halved if large, frozen non-dairy topping, thawed