7 berry apple bars Recipes

flour, flour, old fashioned oats, sugar, baking powder, cinnamon, margarine, melted, sliced apples (, i use granny smith or other tart apple), jam (your choice ), chopped walnuts

raw almonds, whey protein, wheat bran, whole-wheat flour, rolled oats or 2 packets (100g) flavored instant oatmeal, granola, apple juice, brown sugar, honey, whole egg, peanut butter

flour, brown sugar, butter, nuts (any kind you like, chopped ), cream cheese, powdered sugar, vanilla, your favorite berries, raspberry junket danish dessert mix or 1 (4 3/4 oz) package strawberry-flavor danish dessert mix, cold water or 1 3/4 cups apple juice

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

dessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )