5 berries parfait toasted Recipes

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional

whole berry cranberry sauce, orange-flavored liqueur or 1/3 cup orange juice, grated orange peel, vanilla ice cream, mandarin orange segments in light syrup, drained, chopped toasted canned walnuts

whole-berry cranberry sauce, orange-flavored liqueur or orange juice, grated orange peel, vanilla ice cream, mandarin orange segments in light syrup, drained, chopped toasted canned walnuts