436 ben terrific Recipes

yolk-free wide egg noodles, margarine, chopped celery, sliced mushrooms, chopped red bell pepper, chopped green onion , including green part, lean ground turkey, condensed fat-free cream of mushroom soup, light teriyaki sauce , such as kikkoman, poultry seasoning, salt, ground black pepper, red pepper flakes, reduced-fat sour cream, paprika

white tuna packed in water, drained, hard-boiled eggs, chopped, onion, chopped, chopped pickled jalapeno pepper, garlic powder, salt and pepper, splashes tabasco sauce, dill weed, dill relish, sweet relish, miracle whip (or to your taste )

mayonnaise (i prefer best foods ), chopped fresh tarragon, chopped fresh parsley, cream, dry white wine, chopped onions or 1 -2 tbsp scallion, capers, drained and chopped, chopped dill pickles or 1 tbsp pickle relish, salt & freshly ground black pepper, to taste

white sugar, egg yolks, whole milk, heavy whipping cream, vanilla extract, mascarpone cheese, amaretto, brewed espresso, chilled, kahlua, ladyfingers, unsweetened cocoa powder

unblanched whole almonds, toasted and coarsely chopped .., semisweet chocolate pieces ..............., milk chocolate pieces ................, white baking pieces ............., malted milk powder ............., butter .............., sugar .........., water ...........

french bread, miracle whip, italian salad dressing, sliced fully cooked ham, sliced genoa salami, sliced canadian bacon, sliced swiss cheese, shredded lettuce, tomato slices, optional

vegetable shortening (i use crisco ), brown sugar , firmly packed, honey, eggs, almond extract, lemon yogurt, all-purpose flour, baking soda, salt, corn flakes (or mixture of other dry cereals), chopped peanuts, wheat germ, grape-nuts cereal, flaked coconut

ground turkey, diced onion, olive oil, mrs. dash garlic and herb seasoning, mrs. dash southwest dried chipotle powder, green bell pepper, diced habanero pepper (pepper should be very small, no bigger than the head of a sucker), lettuce (how ever much you want), tomato, cheese, fat free sour cream, tortillas (which ever you prefer) or taco shell (which ever you prefer)

torn fresh spinach, tomatoes, chopped, onion, thinly sliced, cider vinegar, fat free tortillas , 6 inch, light cream cheese, deli turkey

spaghetti noodles, mushroom stems and pieces, drained, onion, chopped, butter, cream of chicken soup, diced cooked chicken meat, sour cream, salt and pepper, cheddar cheese, finely shredded, italian seasoned breadcrumbs, butter

firm tofu, soymilk (or other non-dairy milk of choice), lemon juice, whole wheat flour (or all purpose flour), cornmeal, nutritional yeast flakes, dried parsley, onion powder, garlic powder, dried basil, dried oregano, paprika, salt, fresh ground black pepper

pie crust , in pie pan (9 inch), eggs, sugar, pure sorghum molasses

vegetable oil, minced garlic (2 large cloves), chopped celery (2 large stalks ), sliced leek (white and pale green parts), diced sweet red peppers, diced (2 medium or roasted red peppers), chopped mushrooms, ground turkey, egg whites or 1 whole egg, lightly beaten, salt, fresh ground black pepper, nutmeg, fresh breadcrumb, minced fresh parsley

turkey (any kind .), swiss cheese, lettuce, bread, hot sauce (to taste) (optional)

radiatore (pasta nuggets, uncooked), tuna, drained and flaked, celery, diagonally sliced, carrot (cut into 1 1/2 x 1/4 x 1/4 inch strips), cucumber, chopped and seeded, radish, thinly sliced, green onions, chopped, sweet pickle relish, low-fat plain yogurt, reduced-calorie mayonnaise or 1/2 cup salad dressing, lemon pepper seasoning

canellini/small white beans 1 can drained & rinsed, olive oil, diced onion (used dried onion powder), diced carrot (2 whole carrots), stalk celery diced , 1/2 cup, diced zucchini, minced garlic (used dried), dried thyme, dried sage, salt or to taste, freshly ground black pepper or to taste, chicken or vegetable broth, diced tomatoes with juice, spinach leaves, chopped (used frozen), grated parmesan cheese (optional), whole red potato diced, whole sweet potato, diced

sliced cooked turkey breast, whole wheat pita round, halved, commercial oil-free italian dressing, nonfat process cheddar cheese, chopped tomato, alfalfa sprouts