153755 bell stuffed tomato lentil couscous Recipes

olive oil, chopped onion, garlic, minced, chopped green bell pepper, tomato sauce, crushed tomatoes, salt, chili powder, white sugar, ground black pepper, bay leaf, stuffed peppers, green bell peppers, tops removed, seeded, ground beef, minced onion, chopped celery, cold, cooked white rice, grated parmesan cheese, salt and pepper to taste

cabbage, tomatoes, diced, couscous, turkey bacon, tomato paste, oregano, basil, parmesian cheese

olive oil, onion, diced, bell peppers, chopped, minced garlic, dried thyme, water, rinsed sorted lentils, bay leaf, salt, pepper, crushed tomatoes

tomatoes, quinoa, green bell pepper, chopped, red bell pepper, chopped, red onion, chopped, garlic, minced, fresh basil, chopped, dried oregano, olive oil, balsamic vinegar

dehydrated sun-dried tomatoes, water, couscous, olive oil, garlic, pressed, green onions, chopped, fresh basil leaves, fresh cilantro, chopped, lemon, juiced, salt and pepper to taste, portobello mushroom caps, sliced

cooked couscous, tomatoes, chopped, canned chickpeas, drained and rinsed, scallions, chopped, extra virgin olive oil, fresh lemon juice, chopped fresh basil

onions, chopped, olive oil, garlic, minced, celery ribs, chopped, carrots, chopped coarse, curry powder, ground cumin, salt, pepper, dried thyme, crumbled, water, chicken broth, bay leaves, dark brown sugar, ketchup, coarsely chopped canned plum tomatoes, lentils , picked over and rinsed, dry sherry

water, tomato puree (3 large chopped unpeeled ripe tomatoes and 1 cup water blended until smooth), bay leaf, carrots , quartered lengthwise,then diced, onions, chopped, lentils, celery, chopped, red cabbage or 2 cups green cabbage, diced, green pepper, diced, olive oil, zucchini , sliced in 1/4 thick half circles, broccoli, thinly sliced stems ,bite-sized flowerettes, tomato juice, garlic, minced, apple cider vinegar, tamari , to taste, salt , to taste

butter, garlic cloves, green onions, chopped, dried couscous, broth (chicken or veggie), wine, garbanzo beans, ground pepper, cinnamon, lemon, squeezed, halved cherry tomatoes, salt

cooked couscous, tomato, chopped, chickpeas, drained & rinsed (canned ), scallions, chopped, extra virgin olive oil, lemon juice, fresh basil, chopped, lettuce

olive oil, chopped shallots, uncooked couscous, fat-free , lower-sodium chicken broth, salt, quartered grape tomatoes, crumbled feat cheese, chopped fresh basil, chopped fresh flat-leaf parsley, lemon juice, chopped fresh thyme

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

tomatoes (about 8 oz each), chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, cooked couscous, chopped fresh rosemary, salt, pepper, crumbled feta cheese

couscous, extra virgin olive oil, very hot water, unsalted butter, minced onion, madras-style curry powder, fresh lemon juice, kosher salt, tabasco sauce, toasted pine nuts, dried currant, whole chicken breasts, with skin and bone (1-1/2 to 1-3/4 lb each)

aubergines, olive oil, yellow pepper , deseeded and finely chopped, courgette, finely diced, spring onion, finely chopped, ground cumin, tomatoes, halved , deseeded and chopped, couscous

bell peppers, tomatoes, onion, finely chopped, ground lamb, rice , parboiled (if instant don tsp parboil), greek mixed spice (mccormick makes 1, see recipe if you can tsp find it), garlic cloves, minced, italian breadcrumbs, tomato sauce

chicken broth, couscous, chopped green onions, seeded diced plum tomatoes, sliced fresh basil, olive oil, red wine vinegar, crushed red pepper flakes, salt, pepper, halved cherry tomatoes

olive oil, couscous, fat-free lower sodium chicken broth, tomatoes quartered, red onion finely chopped, fresh dill chopped