309 believe jones Recipes

sliced mushrooms (fresh organic is the best ), i can tsp believe it s not butter spread, garlic, chopped (to your liking), cashews, water, chili powder (add as little or much as you like), mixed italian herbs (add a little at a time), salt (add as little or much as you like), ground nutmeg (add as little or much as you like)

low-fat plain yogurt or 2 cups nonfat yogurt, hidden valley ranch dressing mix, low-fat sour cream (optional) or 2 tsp nonfat sour cream (optional)

pork chops (about 3/4 inch thick ), curry powder (hot or mild ), margarine , i prefer i cant believe its not butter, onions, sliced, ground cinnamon, tart apples, peeled, cored and sliced, apple juice

pasta , of your choice, i can tsp believe it s not butter spread, head garlic (crushed thoroughly), button mushrooms, whole rotisserie-cooked chicken (deboned and cut into cubes), sliced ham (cut into cubes), cream of mushroom soup, cheddar cheese spread

unsweetened chocolate squares (3 oz), all-purpose flour, baking soda, salt, margarine (i can tsp believe it s not butter also works well), sugar, vanilla, eggs, cold water

all-purpose flour, eggs, i cant believe its not butter (the best ), water, salt, baking powder, nutmeg, sugar, canola oil (for frying, the best )

chicken thigh pieces, diced, skin and excess fat removed, onion, diced, minced garlic, arborio rice, white wine (i must stress to use a quality ! don tsp use something that you wouldn tsp drink, believe me, ), saffron strands , soaked in a little water for atleast 1 hour or 1/4 tsp immitation saffron, chicken stock, warmed, mushrooms, sliced (cup mushrooms work best), english spinach or 100 -200 g baby spinach, roughly chopped, pepper, olive oil, parmesan cheese (optional)

oleo (i use i can tsp believe it is not butter), creamy peanut butter, brown sugar, granulated sugar, egg, vanilla, flour, baking soda, salt, peanut butter cups

i can tsp believe it s not butter spread , spread, tomatoes, chopped, garlic clove, finely chopped, heavy cream or 1 cup whipping cream, bow tie pasta or 8 oz fettuccine, cooked and drained, grated parmesan cheese, basil leaves, thinly sliced

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )

firm tofu (undrained ), chocolate chips (i use semi sweet, but you could also use carob, or your preferred flavour), vanilla or 1 tsp almond extract, prebaked pie crust

boneless skinless chicken breasts, caribbean jerk seasoning, pineapple slices, lime, vinegar, coconut rum (i use parrot bay), cayenne pepper (to taste), butter or 4 tbsp i can tsp believe it s not spread, cilantro, salt and pepper (to taste)

onions, skin removed and cut only in half (not diced ), san marzano tomatoes (from an italian specialty store), butter

butter, melted (optional) or 1 tbsp i can tsp believe it s not butter! spray (optional), sourdough bread or 2 slices whole wheat, egg, low-fat milk or 1/2 cup nonfat milk, rum extract or 1/2 tsp vanilla extract, orange zest, semi-sweet chocolate chips (optional), splenda brown sugar blend (optional) or 1 tsp splenda granular (optional), cinnamon, ground nutmeg, splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla, cool whip lite, to top (optional)

wheat flour, sugar, i can tsp believe it s not butter spread, skim milk, egg beaters egg substitute, golden raisin, baking soda, baking powder, cinnamon, vanilla

mori-nu silken tofu, fresh asparagus, onion, finely chopped, carrots, peeled and shredded, fresh tomatoes, diced, curry powder, brown sugar, balsamic vinegar, flour, salt and pepper, garlic granules

head cauliflower, chopped into pieces, fat-free half-and-half, i can tsp believe it s not butter spread, salt & freshly ground black pepper, to taste