4 bek chicken Recipes

  • Bek's Spicy Tuscan Soup
    chicken stock (sub canned if needed), onion, diced and
    8 More
    chicken stock (sub canned if needed), onion, diced, garlic cloves, minced, italian sausage, spicy (i use johnsonville), potatoes, cubed (not peeled ), cannellini beans, drained and rinsed, rotel tomatoes and green chilies, not drained or 1 (15 oz) can diced tomatoes, flavor of your choice with juice, fresh spinach, chopped with stems removed or 6 oz fresh baby spinach, chopped, evaporated milk or 1/4 cup heavy cream, salt and pepper
    35 min, 10 ingredients
  • Bek's Creamy Chicken Quesadillas
    olive oil, divided and
    19 More
    olive oil, divided, onion, diced (about 1/2 a medium onion), green onion, sliced (about 4 green onions, greens and whites), green pepper, diced (about 1/2 a medium pepper), garlic, minced (about 2 cloves), fresh cilantro, chopped (use a coffee mug and a pair of scissors), fresh lime juice, chicken, diced, salt (to taste), fresh ground black pepper (to taste), cottage cheese, colby-monterey jack cheese, grated (use your favorite blend ), flour tortillas, sour cream, guacamole, salsa, pico de gallo, lime wedge, avocado , slices, cilantro
    30 min, 20 ingredients
  • Bek's Mushroom Rice Bek's Mushroom Rice
    low sodium chicken broth (about two cups), rice and
    3 More
    low sodium chicken broth (about two cups), rice, sliced mushrooms, diced onion, soy sauce
    30 min, 5 ingredients




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