3 beef with cauliflower crock pot Recipes

olive oil, stewing beef , cut into cubes, onion, chopped, gingerroot, minced, garlic cloves, minced, cinnamon stick, pepper, bay leaves, cumin seeds, toasted (or 1 tsp ground cumin), coriander seed (or 1/2 tsp ground ), beef broth (i used 1 can or 2 cups canned broth), tomato paste, salt (i used canned broth so i skipped the ) (optional), red bell pepper, diced, green chili bell pepper, minced (i used hatch chili peppers), cauliflower florets, cooked (or 1 head cauliflower, separated into florets), plain yogurt or sour cream, almonds, slivered and toasted, garnish, cilantro leaf, minced, garnish

olive oil, italian sausage, cut into 1 chunks, stewing beef , trimmed of fat, beef broth, tomato paste, garlic cloves, mashed, red potatoes, cubed (unpeeled ), white mushrooms, quartered, stalks celery, finely chopped, beef bouillon cubes, pepper, salt (or to taste), oregano, head cauliflower, cored & cut into bite-sized pieces (about 4 cups), worcestershire sauce, tabasco sauce (4 shakes)