4 beef eye round fried Recipes

beef eye of round roast, soy sauce, extra-virgin olive oil, salt and freshly ground pepper, walnut halves (3 oz), italian frying peppers, cut into small dice, ground cumin, ground coriander, cayenne pepper, plain whole-milk yogurt, garlic cloves, minced, tomatoes, cut into 1/2-inch dice

eye round beef, garlic cloves, mashed, ground oregano, ground cumin, bay leaf, bitter orange juice, dry white cooking wine, salt, pepper, ham in small cubes, carrot, sliced, green bell pepper, cut in medium size pieces, red bell pepper, cut in medium size pieces, cuban-style chorizos, sliced, vegetable oil, tomato sauce, sliced seared onion, fried ripe plantains, steak fries

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste