7 beat salad Recipes

bowtie macaroni, tuna, celery, cucumber, red onion, black olives, dill pickles, mayonnaise (light mayo if desired), salt & pepper

honey salad dressing, tea dry mustard, tea paprika, tea salt, salad oil, honey, vinegar or lemon juice, combine dry ingredients. blend in honey and add vinegar slowly, add oil slowly and beat well., shake well just before serving

diced cooked chicken breasts, apple, diced, almonds, minced onions, yellow mustard, curry powder (or to taste), smart beat fat free mayonnaise

iceberg lettuce , wahsed and torn into bite-sized pieces, asparagus, fresh,washed, apples, washed, watermelon (optional), fresh carrot, washed and peeled, cucumber, washed and de-seeded, fresh tomatoes, washed and de-seeded, stalk celery, washed, oranges, washed and peeled, red capsicum, washed and de-seeded (bell pepper), spring onions, washed, garlic, washed and peeled, fresh mint leaves, washed, curry powder, sugar, sea salt , to taste, mustard seeds, lemon juice, malt vinegar

oranges, washed,peel removed and de-seeded, tender fresh spinach leaves, washed and chopped, grated fresh carrots, plain honey, grated ginger, olive oil, sesame seeds, sugar