4 beat pasta Recipes

bowtie macaroni, tuna, celery, cucumber, red onion, black olives, dill pickles, mayonnaise (light mayo if desired), salt & pepper

macaroni or 16 oz rotini pasta, cook & drained, egg (beat), curd cottage cheese, sour cream, grated cheese (fresh grated is the best ), salt and pepper, basil

dried linguine pasta, olive oil, diced shallot, diced jalapeno chili pepper, skinless chicken thighs, chopped, chicken stock or 1/4 cup broth, purchased or homemade barbecue sauce, grilled asparagus (see recipe below )