10 beans and barley casserole Recipes

dried black beans, dried red beans, dried black-eyed peas, water, organic sweet brown rice, barley, quinoa, water, olive oil, ground turkey or 2 lbs ground beef (optional), yellow onion, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, frozen whole kernel corn or 2 cups fresh whole kernel corn, garlic, minced, roasted red chili paste, salt

carrots, thinly sliced, corn, onion, diced, quick-cooking barley, bulgur, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded cheddar cheese

chicken broth, red beans, rinsed and drained, mushrooms, sliced, barley, uncooked, onions, chopped, pepper, salt, baby spinach, parmesan cheese, shredded

pearl barley or 1 cup whole grain barley, water, salt, pinto beans, undrained, tuna in water, drained and flaked, shredded sharp cheddar cheese, divided, nonfat milk, egg, beaten, dill weed, worcestershire sauce, mustard powder, garlic powder, salt

pearl barley, pinto beans, extra lean ground turkey, shredded sharp cheddar cheese, low-fat milk, egg white, lemon concentrate, dried dill, worcestershire sauce, mustard

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

onions, thinly sliced, canola oil, green peppers, cut into chunks, sweet red pepper, cut into chunks, carrots, cut into chunks, tomatoes, cut into chunks, zucchini , cut into 1-inch pieces, green beans, trimmed and cut into 1-inch pieces, head cauliflower, cut into florets, frozen peas, salt, chicken bouillon granules, boiling water, pearl barley, garlic cloves, minced, lemon juice, paprika, minced fresh parsley

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese