17 bean spinach quesadillas Recipes

  • Warm White Bean & Tuna Quesadillas
    cannellini or white kidney beans, rinsed and drained and
    7 More
    cannellini or white kidney beans, rinsed and drained, ea.) tuna in spring water, drained and flaked, lemon juice, salt, in.) fajita size flour tortillas, mozzarella or provolone cheese, baby spinach leaves
    20 min, 8 ingredients
  • Spinach-Black Bean Quesadillas
    olive oil, onion, chopped, garlic clove and
    8 More
    olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )
    30 min, 11 ingredients
  • Black Bean Quesadillas
    black beans, drained, tomato, chopped, cilantro, chopped and
    6 More
    black beans, drained, tomato, chopped, cilantro, chopped, olives, chopped, tortillas, shredded cheese, spinach leaves, salsa, sour cream
    22 min, 9 ingredients
  • Black Bean Quesadillas with Warm Corn Salsa
    olive oil, chopped plum tomatoes (about 6 medium) and
    9 More
    olive oil, chopped plum tomatoes (about 6 medium), black beans, rinsed and drained, bagged baby spinach leaves, whole-wheat flour tortillas, preshredded reduced-fat mexican blend cheese, frozen whole-kernel corn, chopped red bell pepper, chopped fresh cilantro, fresh lime juice
    11 ingredients
  • Vegetable Quesadillas with Fresh Salsa
    tomatoes, diced, chopped red onion and
    10 More
    tomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar
    12 ingredients
  • Light & Luscious Vegetarian Quesadilla
    fresh baby spinach, pine nuts, shallots, chopped and
    4 More
    fresh baby spinach, pine nuts, shallots, chopped, shredded gouda cheese, black beans, drained and rinsed (canned ), flour tortillas, olive oil
    35 min, 7 ingredients
  • Simple Spinach Quesadillas Simple Spinach Quesadillas
    baby spinach , salad, mexican blend cheese, pre-shredded and
    5 More
    baby spinach , salad, mexican blend cheese, pre-shredded, tortillas, butter, chili powder, sour cream, to serve, salsa, to serve (i used white corn and black bean salsa)
    15 min, 7 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Healthy Spinach and Bean Toddler Quesadilla Healthy Spinach and Bean Toddler Quesadilla
    whole wheat tortillas (some are fortified with omegas as ... and
    3 More
    whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese
    10 min, 4 ingredients
  • Black Bean, Spinach, and Cheese Quesadillas Black Bean, Spinach, and Cheese Quesadillas
    butter-flavored cooking spray, chopped onion, torn spinach and
    3 More
    butter-flavored cooking spray, chopped onion, torn spinach, low-fat flour tortillas, canned black beans, pre-shredded reduced-fat cheddar cheese
    18 min, 6 ingredients
  • Spinach-And-Black Bean Quesadillas Spinach-And-Black Bean Quesadillas
    light butter and
    7 More
    light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream
    9 ingredients
  • Spinach, Mushroom, and Black Bean Quesadillas Spinach, Mushroom, and Black Bean Quesadillas
    black beans, drained and rinsed, olive oil and
    8 More
    black beans, drained and rinsed, olive oil, minced red onion, garlic cloves, minced, sliced white mushrooms, fresh baby spinach, salt, fresh ground black pepper, flour tortillas, canola oil or grapeseed oil, for frying
    30 min, 10 ingredients
  • Stuffed Black Bean Quesadillas Stuffed Black Bean Quesadillas
    red onion, chopped, white onion, chopped, canola oil and
    15 More
    red onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream
    30 min, 18 ingredients
  • Black Bean 'n' Corn Quesadillas Black Bean 'n' Corn Quesadillas
    black beans, rinsed and drained, divided and
    8 More
    black beans, rinsed and drained, divided, onion, finely chopped, olive oil, mexicorn, drained, chili powder, ground cumin, fresh baby spinach, flour tortillas (8 inches), shredded reduced-fat monterey jack cheese or mexican cheese blend
    25 min, 9 ingredients
  • Colourful Quesadillas Colourful Quesadillas
    tortillas, miracle whip light, sun-dried tomato, chopped and
    8 More
    tortillas, miracle whip light, sun-dried tomato, chopped, artichoke heart , packed in water (1 1/2 hearts), shallot, chopped, black beans, drained and rinsed, garlic powder, cayenne chili pepper flakes (optional), spinach, fresh, shredded, gouda cheese, part-skim mozzarella cheese or 1/4 cup gouda cheese
    15 min, 11 ingredients




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