12 bean salsa points Recipes
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boneless skinless chicken breast , chopped into bite-size... and12 Moreboneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)4 hour 10 min, 13 ingredients -
olive oil, diced onion, diced red bell pepper and14 Moreolive oil, diced onion, diced red bell pepper, diced green bell pepper, chili powder, dried oregano, ground cumin, garlic clove (minced ), canned chick-peas, rinsed and drained (garbanzo beans), canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, no-salt-added tomato sauce, taco shells, shredded iceberg lettuce, diced tomato, shredded reduced-fat sharp cheddar cheese, salsa25 min, 17 ingredients -
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Hg's Peachy-Keen Black Bean Soup - Ww Points = 2
black beans, rinsed and drained and6 Moreblack beans, rinsed and drained, fat-free chicken broth (or vegetable broth), peach salsa (like trader joe s spicy, smoky, or another fruity, tomato-based salsa), cumin, nonfat sour cream (optional), cilantro, chopped (optional), lime wedge (optional)8 hour 10 min, 7 ingredients -
Ww 3 Points Bean & Cheese Nachos
baked corn tortilla chips, canned fat-free refried beans and2 Morebaked corn tortilla chips, canned fat-free refried beans, shredded reduced-fat monterey jack cheese, salsa10 min, 4 ingredients
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Southwest Easy-Oven Chicken 4 Points
low sodium chicken broth, black beans, rinsed and drained and4 Morelow sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, chicken breast , cut into 2-inch pieces45 min, 6 ingredients
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Pinto Bean and Pepper Jack Burritos(6 Ww Points)
canned pinto beans, rinsed and drained, chili powder and5 Morecanned pinto beans, rinsed and drained, chili powder, ground cumin, fat free egg substitute, fat-free whole wheat tortillas, warmed, shredded reduced fat monterey jack pepper cheese, prepared salsa15 min, 7 ingredients
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Weight Watchers 2 Point Tostadas
corn tortillas, fat-free refried beans, chopped lettuce and4 Morecorn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion30 min, 7 ingredients
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Southwestern Chicken Stew(3 Ww Points)
pinto beans, rinsed and drained and6 Morepinto beans, rinsed and drained, diced cooked chicken breasts, frozen whole kernel corn, low-fat chicken broth, chunky salsa (mild, medium, or hot ), chili powder, dried parsley flakes3 hour 10 min, 7 ingredients
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Weight Watchers Barley Chili (5 Points)
broth, salsa, quick-cooking barley, cumin and2 Morebroth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans20 min, 6 ingredients
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Bean Cakes on Salsa(2 Points)
chickpeas, rinsed and drained, reduced-fat sour cream and5 Morechickpeas, rinsed and drained, reduced-fat sour cream, peeled garlic cloves, cumin, salt, green chili sauce (have no idea what this is, nor did i venture to find out. i used garlic tabasco sauce), white cornmeal50 min, 7 ingredients
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