8 bean moosewood Recipes

cannellini beans or 2 (15 oz) cans kidney beans, drained, garlic cloves, minced, red onion, minced, celery ribs, with leaves sliced (optional), lemon , juice of, olive oil, fresh mint or 1 tbsp fresh basil or 1 tsp dried basil, tomatoes, cubed or 2 (15 oz) cans diced tomatoes, drained, red wine vinegar (optional), salt and pepper, to taste

dry white beans (ie navy beans), olive oil, fresh lemon juice, garlic cloves, minced, ground cumin, paprika, sea salt, capers (optional), olive (optional)

chopped onions, butter, canola oil or 1 tbsp other vegetable oil, celery ribs, diced, peeled and diced carrot, diced potatoes, water or 3 cups basic light vegetable stock, dried thyme, bay leaf, salt, ground black pepper, green beans , cut into 1 inch pieces, red bell pepper, diced, zucchini, diced, green peas, fresh or frozen, fresh parsley, chopped, milk, cheddar cheese, grated, neufchatel cheese or 2 oz cream cheese

sesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)

bulgur, water, canned tomatoes, undrained (28 oz can), olive oil, onions, chopped, garlic cloves, minced, ground cumin, chili powder, tabasco sauce or 1 tbsp hot pepper sauce or 1/4 tsp cayenne, green bell peppers, chopped, corn, black beans, drained cooked (14 oz can), red kidney beans, drained cooked (14 oz can), salt, cheddar cheese (optional) or monterey jack cheese (optional), cilantro (optional)

pearl or raw barley, water, halved or quartered mushrooms, peeled and diced carrots, cut green beans, trimmed and halved, sliced red or yellow bell peppers, chopped fresh parsley, butter, coarsely chopped walnuts, dressing, fresh lemon juice (about 1.5 lemons), olive oil, garlic cloves, minced or pressed, dijon mustard, chopped fresh dill (1 1/2 tsp dried or 2 tsp freeze dried), salt, freshly ground black pepper to taste