28 bean dip spread Recipes
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- bean
- dip
- spread
- avocado and shrimp layered
- for sandwiches
- white
- easy black sandwich
- kidney salad
- white and rosemary garlic
- black
- black with lime and cilantro
- lima
- spicy
- zesty white for sandwiches
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chickpeas, drained (garbanzo beans), tahini sesame paste and8 Morechickpeas, drained (garbanzo beans), tahini sesame paste, extra-virgin olive oil , a drizzle, crushed red pepper flakes, ground cumin, ground coriander, garlic clove, crushed, coarse salt , to taste, lemon, juiced, pita bread, grilled and cut into wedges for dipping5 min, 10 ingredients
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cannellini, rinsed and drained and9 Morecannellini, rinsed and drained, garlic cloves, chopped (1 tsp), extra virgin olive oil, lemon , juice and zest of, chopped fresh rosemary leaves, chopped flat leaf parsley, sun-dried tomatoes packed in oil, chopped (optional), olive, sliced (optional), toased nuts (optional), rosemary sprig (to garnish )30 min, 10 ingredients
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Spicy Hummus: Quick Chickpea Spread (Rachael Ray)
chickpeas ( garbanzo beans), drained and9 Morechickpeas ( garbanzo beans), drained, tahini sesame paste , found in both dairy and dry specialty foods sections, a drizzle extra-virgin olive oil, crushed pepper flakes, palm full ) ground cumin, palm full ) ground coriander, garlic, crushed, coarse salt, lemon, juiced, pita breads, grilled and cut into wedges for dipping5 min, 10 ingredients -
Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip
white kidney beans, drained and rinsed and18 Morewhite kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)1 hour 10 min, 19 ingredients
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