64 bean corn bites Recipes

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

butter, onion, diced, celery, chopped, pumpkin, peeled and cut in 1 inch chunks or 4 cups butternut squash, prepared the same way, peeled fresh ginger, chopped garlic, chicken broth, diced peeled potato, lima beans, frozen, corn kernel, red bell pepper, diced, ham , chunks bite sized, milk, flour, salt, nutmeg

whole store-bought rotisserie roasted chicken , meat picked from bones and pulled into bite size pieces,skin and bones reserved seperately, chicken broth, vegetable oil, ground cumin, dried oregano, cayenne pepper, onions, cut into medium dice, diced mild green chilies, hominy or 2 (20 oz) cans canned white beans, such as cannellini or great northern, garlic, minced, frozen corn , preferably shoepeg, sour cream, cilantro or scallion, lime wedge, green chili sauce