3 bean carrot polenta Recipes

big carrot, shredded in long strips, fennel bulb, chopped, green beans, chopped, onions, diced, olive oil, black pepper , to taste, turmeric, thyme, lime juice (1/2 a lime), cornmeal polenta, boiling water, salt

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder