5 bean cakes cream avocado Recipes

onion, finely diced, olive oil, divided, minced garlic, black beans, drained and rinsed, chopped fresh cilantro, egg, lightly beaten, salt , plus more to taste, fresh ground black pepper, ground cumin, ground coriander, hot sauce, all-purpose flour, creole seasoning or 2 tbsp cajun seasoning or 2 tbsp emeril s original essence, cilantro , avocado slices, sour cream or guacamole, optional garnish

avocado , cut in half lengthwise, peel and pit removed, freshly squeezed lime juice, sour cream, fresh cilantro, coarsely chopped, ground yellow cornmeal, black beans, drained and rinsed, garlic cloves, finely chopped, egg, plain breadcrumbs, fresh cilantro, coarsely chopped, white onion, finely chopped, hot sauce, kosher salt, canola oil, eggs, monterey jack and cheddar cheese blend, shredded

salsa, ground cumin, canned black beans, seasoned, rinsed and drained, dry breadcrumbs, divided, green onion, thinly sliced, salt, low-fat sour cream, green onion, thinly sliced, avocado, peeled, diced, plum tomato, diced, lime juice

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme