10 bean business Recipes

garbanzo beans, drained and rinsed, tomato, cut into small dice, red onion, minced, canned heart of palm, minced, grated reduced-fat mozzarella cheese, fresh thyme leaves, extra-virgin olive oil, fresh lemon juice, salt and pepper to taste

boneless skinless chicken breasts, black beans, rinsed and drained, green pepper , cut into strips, onion, sliced, picante sauce, garlic powder, ground cumin, flour tortillas (6 inches), warmed, shredded cheddar cheese, toppings: sour cream , sliced ripe olives and thinly sliced green onions

lean ground beef, taco seasoning, pinto beans, salt, onion, chopped, flour tortillas, green enchilada sauce (use red if you prefer ), cheddar cheese, grated, avocado (optional), tomato (optional), lettuce (optional), hot sauce (optional), jalapeno (optional)

mexican-style corn, chili beans, undrained, chicken broth, chunky salsa, cooked, chopped turkey meat, salt and pepper to taste, chopped fresh cilantro, low-fat sour cream, guacamole

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

hot dog (cut in pieces), pork and beans, chili without beans (about size), brown sugar, ketchup, mustard

ground beef, kidney beans, rinsed and drained, diced tomatoes, mexican-style stewed tomatoes, green bell pepper, chopped, diced green chile peppers, chili powder, garlic, minced, sea salt, ground black pepper to taste, whole kernel corn (no salt added), drained