3396 beach diet friendly saute Recipes
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Herb Breaded Turkey Cutlets With Mushrooms (South Beach P2)turkey cutlets, garlic cloves, minced, salt and7 Moreturkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered31 min, 10 ingredients
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South Beach Martiniorange-infused vodka, absolut citron vodka and3 Moreorange-infused vodka, absolut citron vodka, cointreau liqueur (orange liqueur), lime juice, orange twists5 min, 5 ingredients
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Ranger Cookies - South Beachpecan pieces, all-bran cereal, old fashioned oats and9 Morepecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract35 min, 12 ingredients
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Sex on the Beach Jello Shotorange jell-o, cranberry juice, boiling (8 oz) and2 Moreorange jell-o, cranberry juice, boiling (8 oz), peach schnapps, vodka2 hour 5 min, 4 ingredients
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South Beach Summer Chicken Taginegarlic cloves, finely chopped, lemon zest, finely chopped and13 Moregarlic cloves, finely chopped, lemon zest, finely chopped, chopped fresh parsley, ground coriander, ground cumin, ground cinnamon, fresh ground black pepper, olive oil, boneless skinless chicken breasts, cut into 1-inch cubes, onion, chopped, no-salt-added diced tomatoes , with juices, fresh lemon juice, zucchini, cut into 1/2 inch cubes, pitted medium green olives, halved, salt50 min, 15 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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Lemon Cheesecake - South Beachlow-fat ricotta cheese, low fat cottage cheese and8 Morelow-fat ricotta cheese, low fat cottage cheese, sugar substitute , plus 1 tbsp, sugar, cornstarch, lemon , juice of, flour, eggs, vanilla extract, fat free sour cream16 min, 10 ingredients
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Steak Au Poivre (South Beach)garlic cloves, 1 crushed and 1 minced and10 Moregarlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk35 min, 11 ingredients
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South Beach Tomato Salsatomatoes, seeded and chopped, scallions, minced and5 Moretomatoes, seeded and chopped, scallions, minced, garlic clove, minced, fresh cilantro, minced, fresh lime juice, salt, fresh ground black pepper10 min, 7 ingredients
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Sex on the Beach With a Dead German Rockstarjagermeister, peach schnapps, vodka, cranberry juice and3 Morejagermeister, peach schnapps, vodka, cranberry juice, orange juice, pineapple juice, red bull energy drink , actually you should use rockstar3 min, 7 ingredients
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Coffee Frappé - South Beachcrushed ice, very strong coffee, chilled, nonfat milk and3 Morecrushed ice, very strong coffee, chilled, nonfat milk, granular sugar substitute, chocolate syrup (south beach diet approved), topping (south beach diet approved )10 min, 6 ingredients
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Fish Tacos (Day at the Beach) #RSCcorn tortillas, tilapia fillets and16 Morecorn tortillas, tilapia fillets, fresh medium corn husks (shucked ), lime , juice and zest of, squeezed, lime , juice of, squeezed, fresh epazote, mayonnaise, red bell pepper, cored seeded and cut small dice, chili , piquin, queso fresco, canola oil, unsalted butter, smoked apple wood bacon, sour cream, heavy cream, cilantro , chopped rough, salt and pepper, reynolds wrap foil45 min, 18 ingredients
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Clam Bake on the Beach (Tyler Florence)unsalted butter, softened and7 Moreunsalted butter, softened, grated parmesan , plus more for garnish, chopped mixed herbs , such as parsley, chives, and thyme, kosher salt and freshly ground black pepper, creamer potatoes, ears corn, kielbasa , cut into pieces, dozen hard-shell clams , such as cherrystone or littleneck1 hour 20 min, 8 ingredients
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Kailua Beach Pizzapremade pizza crust, bbq sauce, mozzarella cheese and5 Morepremade pizza crust, bbq sauce, mozzarella cheese, fresh pineapple chunks, sliced in half, cooked bacon, crushed, red onions, sliced, mozzarella cheese, fresh basil , chiffonade, for garnish25 min, 8 ingredients
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Life's A Beach Cake (Sandra Lee)purchased angel food cake, marshmallows, vanilla frosting and2 Morepurchased angel food cake, marshmallows, vanilla frosting, sweetened flaked coconut, pastry bag; large star tip, 3 paper umbrellas, jellied octopus candy, chocolate seashell candy15 min, 6 ingredients
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Long Beach Coleslaw (Guy Fieri)extra-virgin olive oil, red onion, thinly sliced and7 Moreextra-virgin olive oil, red onion, thinly sliced, garlic, minced, head red cabbage, cleaned and cut into 1/8-inch, julienned, freshly ground black pepper, sea salt, red wine vinegar, iceberg lettuce heads, cleaned and cut into 1-inch pieces, blue cheese dressing, thick and chunky17 min, 9 ingredients
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