22 basmati whole grain Recipes

chicken,with bones ,small pieces, salt per taste, red chilli powder, red chilli flakes, black pepper powder, ginger ,garlic paste, chinese salt (monosodium glutamate), yogurt, whole garam masala (cloves,cumin seeds,black cardamon,bay leaves), tomatoes chopped, fresh cilantro chopped, fresh mint chopped, jalapeno peppers chopped, cumin powder, cookin oil, grain rice preferrably basmati rice, cinnamon sticks, salt, a pinch yellow food color, milk, kewra essence/rose water, almonds (slivered), golden raisins/sultanas

pinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)