11 basic taco Recipes

sour cream, cream cheese dip, red onion, chopped, parsley, chopped, chipotle chiles , from can with adobe sauce, chopped plus adobe sauce to taste, tuna steaks , cut into pieces, taco seasoning mix (i use basic taco/fajita seasoning), taco shells, hard or soft or tortilla wraps

basic pizza dough, salsa, refried beans, water, hamburger, taco seasoning, black olives, sliced, onion, chopped, cheddar cheese, shredded, lettuce, shredded, tomato, chopped, tortilla chips, crushed, cheddar cheese, shredded

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

chili powder, cumin (i prefer more ...), black pepper, salt, paprika, dried oregano, garlic powder, onion powder, crushed red pepper flakes (or pinch of cayenne, to taste)

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

red snapper, smart balance, warmed, garlic powder, ground cumin, lemon juice, corn tortillas

corn tortillas, no-salt-added black beans, rinsed and drained, less-sodium taco seasoning (about 2 tbsp), water, pre-shredded lettuce, refrigerated salsa, shredded reduced-fat cheddar cheese

oil, cooked chicken, shredded, onion, chopped, garlic cloves, minced, tomatoes with juice, chopped, green chilies , roasted, peeled and chopped, cumin seed, freshly ground, salt, black pepper, freshly ground, water

cooked chicken, chopped (or turkey), onion, chopped, garlic clove, minced, chili seasoning mix (i use aldi mild), ths olive oil, chicken broth (quantity is approximate) (optional), flour tortillas, grated cheese, shredded lettuce, sour cream, salsa