4160 basic bowl variations Recipes

flour, salt, pepper, rump of beef, fat or oil, onions, sliced , or 10-12 small white onions, peeled, carrots, scraped and cubed, herbs and other seasonings as desired, liquid (wine , bouillon, tomatoes, vegetable broth, etc.), other vegetables as desired

extra-virgin olive oil, spanish onion, finely diced, garlic cloves, peeled and thinly sliced, chopped fresh thyme, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes, kosher salt , to taste

water, at about 105 degrees, flour (a with at 4 g protein per serving is best), salt (i use kosher), dry yeast

eggs, milk (i particularly like canned evaporated for some of it), vegetable oil, all-purpose flour (you can substitute wheat germ for 1/4 cup of white flour), baking powder, sugar, salt, vanilla, maple extract (optional)

ground beef, egg, onion, finely chopped, italian seasoned breadcrumbs or 1/3 cup old fashioned oats, milk, worcestershire sauce, salt , to taste, fresh ground black pepper , to taste

soy sauce, water, grated ginger, garlic, minced, sesame oil, sugar, cider vinegar, dry sherry or 2 tbsp rice wine, cornstarch

proofed sourdough starter, butter, milk, salt, sugar, white bread flour

eggs, milk, frozen 9-inch deep dish pie shell, shredded cheese or 2 cups chopped drained cooked vegetables or 2 cups diced deli meat, any type (or chop up leftover slices) or 2 cups any other cooked diced meat or 2 cups ground beef or 2 cups seafood or 2 cups poultry

black beans, drained and rinsed or 4 cups cooked black beans, diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped, olive oil, onions, chopped, minced garlic, cayenne pepper, black pepper, ground cumin, ground coriander, oregano, salt

lukewarm water, white bread flour, brown sugar, salt, fast rise yeast or 3 1/4 tsp active dry yeast, egg , plus, water

eggs, milk, unsalted butter or 2 tbsp margarine, melted, salt, whole wheat flour

powdered sugar, butter or 2 tbsp margarine, softened, milk, vanilla

fresh mint, sugar, lemon juice or 3 tbsp lime juice, fresh, light rum, club soda, chilled

all-purpose flour, baking powder, salt, sugar, egg, milk, vanilla, melted butter or 4 tbsp margarine

sugar, flour, eggs (beaten ), english walnuts, chocolate chips, pure vanilla extract, melted butter (1 stick), ready-made pie crust