water, green tea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground
freshly squeezed pomegranate juice or 2 oz storebought po... and
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freshly squeezed pomegranate juice or 2 oz storebought pomegranate juice, tea, simple syrup (equal parts sugar and cold water dissolved together), lemon wedge (to garnish )
water, freshly grated gingerroot (no need to peel) and
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water, freshly grated gingerroot (no need to peel), stalk lemongrass , cut lengthwise, herbal tea (or equivalent), lemon, to taste (i squeeze a whole lemon in ), honey
fennel seed, cardamom seed, peppercorns, cut dried licorice root, gingerroot, cinnamon stick, star anise, mineral water, tea (green, black , jasmine, whatever you please), brown sugar or 4 tbsp honey, milk or 2 cups cream