33105 barley wraps nuts currants slow Recipes

swanson 50% less sodium beef broth, garlic, minced, dried oregano leaves, crushed, carrots, sliced (about 3 cups), onion, chopped (about 1 cup), dried lentils, uncooked pearl barley

currants , raisins, or golden raisins, swiss chard, stemmed and washed in several changes of water, stems diced and set aside, extra virgin olive oil, garlic, minced, pine nuts, ground black pepper

pearl barley, well rinsed, chicken broth, rotisserie-cooked chicken (or 3 cans chunk chicken with dark meat, drained), red onion, chopped, carrot, chopped, celery, chopped, toasted pecans, very coarse chop, apple, chopped, red seedless grapes, halved, extra virgin olive oil, red wine vinegar, dijon mustard, sugar or 2 tbsp splenda substitute, mayonnaise, fresh squeezed orange juice, jalapenos, canned, mashed well, salt and pepper, to taste

butter, green onions, chopped, garlic, minced, celery stalks and carrots, finely chopped, pearl or pot barley, salt and pepper, chicken stock, chopped fresh parsley, pine nuts or slivered almonds

onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn

bay leaf, cube chicken bouillon, chopped celery, chopped ham, chopped onion, dry split green peas, pearl barley, salt and black pepper, to taste, sliced carrots, water

boneless beef chuck, pearl barley, mushrooms quartered, stalk celery quartered, carrots quartered, head leeks sliced, thyme, low-salt beef broth, soy sauce, kosher salt and pepper

lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper

uncooked barley, vegetable juice, salt, pepper, stalks celery, sliced (1 cup), bell pepper, chopped (1 cup), onion, chopped (1/2 cup), vegetable broth, green onions, sliced (1/4 cup), pine nuts, toasted

pearl barley, butter, pine nuts (1/3 cup), chopped scallion (including green tops), chopped fresh parsley or 2 1/2 tbsp dried parsley, salt, ground black pepper, chicken broth

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

canola oil, onion, diced, pearl barley, garlic, minced , i use the jar stuff, ground cumin, dried apricot , chopped in pea size bits, golden raisin, salt, cinnamon, more if you like, toasted almond , slivered, water

acorn squash, halved and seeded, cooked barley, chopped scallion, chopped celery, toasted pine nuts, chopped fresh marjoram, olive oil, salt, fresh ground black pepper, paprika

pearl barley, butter, scallions, finely chopped, flat leaf parsley, finely chopped, salt, generous grinding black pepper, chicken broth, pine nuts, toasted, wild mushroom, sliced (i use a mix of shitake, cremini, & button), olive oil, dried thyme, drizzle truffle oil

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley

freshly squeezed orange juice, kosher salt, extra-virgin olive oil, cooked and cooled barley, head fennel , julienned, pine nuts, toasted, grated parmesan cheese, cooked and crumbled bacon, approximately 4 slices, chopped fresh parsley leaves, freshly ground black pepper

water, uncooked quick-cooking barley, fresh parsley leaves, fresh cilantro leaves, pine nuts, toasted, grated fresh parmesan cheese, water, fresh lemon juice, olive oil, salt, black pepper, diced zucchini, diced plum tomato, diced red onion