4 barley sweet potato mash Recipes

pearl barley, onion, chopped, garlic, crushed, olive oil, tomatoes, mushrooms, sliced, fresh rosemary, finely chopped, fresh dill, finely chopped, fresh basil, finely chopped, sweet potatoes, cut into chunks, sea salt

whole wheat flour, barley flour, mashed cooked sweet potato, butter, melted, salt, ground cinnamon, water

leeks, sliced, onions, sliced, spring onions, sliced, celery ribs, sliced, red lentil, barley, vegetarian sausages, thyme, basil, stock cubes, chili, mashed sweet potatoes, garlic cloves, sliced, water, frozen dumplings (veggie) or 5 homemade dumplings (veggie)