4 barley pilaf carrot tomato Recipes

olive oil, red onion, chopped, carrot, chopped, pearl barley, garlic cloves, minced, cinnamon, cumin, chicken broth, dry sherry, bay leaf, butter, cooked chicken, shredded (thighs work well ), tomatoes, halved, apple, chopped, pecans, chopped, golden raisin, lemon zest, lemon , juice of, salt and pepper, to taste, lemon wedges

barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

veal or beef shank, salt, pepper, all-purpose flour, vegetable oil, divided, diced carrot, diced celery, diced yellow onion, garlic cloves, minced, dry white wine, fat-free beef broth, divided, no-salt-added whole tomatoes, undrained and chopped, water, dried basil, wild rice, uncooked pearl barley, carrot curls (optional), basil sprigs (optional)