6 barley oats porridge Recipes
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Oat and Barley Banana Porridgerolled oats (traditional wholegrain 100g 3 1/2oz) and7 Morerolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup20 min, 8 ingredients
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Bran Porridge With Hemp Seedsoat bran, scotch oats (or oat groats), porridge oats and3 Moreoat bran, scotch oats (or oat groats), porridge oats, shelled hemp seeds, barley malt syrup or 1 1/4 tsp agave syrup, water or 6 cups rice milk7 min, 6 ingredients
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