6 barley grits Recipes

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chiles, drained, reduced-fat sour cream, hot sauce (optional)

steel cut oats, short-grain brown rice, millet, whole-grain barley, wild rice, polenta or 1/4 cup corn grits, ground flax seed or 3 tbsp flax seeds, salt, water

boneless lamb shoulder , trimmed of fat and cut into bite-size pieces, kosher salt, freshly ground black pepper, all-purpose flour, olive oil, divided, carrots, cut into 1/4-inch rounds, barley grits, chicken broth, freshly chopped oregano

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chilies, drained, low-fat sour cream, hot sauce