8 barley bake mash Recipes

whole wheat flour, golden flax seed meal, quick oats or 1/2 cup quick-cooking barley, baking powder, baking soda, cinnamon, ripe mashed bananas, eggs, almond milk, honey, chopped walnuts

combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates

whole wheat flour, golden flax seed meal, quick-cooking barley, honey or 1/2 cup real maple syrup, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, almond milk, natural applesauce, mashed banana, natural sunflower seeds, eggs

over-ripe banana, mashed, pitted cherries, peach, pitted and roughly chopped, plums, pitted and roughly chopped, cranberry juice, vanilla, honey, flour, whole wheat flour, barley flour, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, nutmeg, salt, butter, room temperature, sugar

pearl barley, onion, chopped, garlic, crushed, olive oil, tomatoes, mushrooms, sliced, fresh rosemary, finely chopped, fresh dill, finely chopped, fresh basil, finely chopped, sweet potatoes, cut into chunks, sea salt

barley flour, all-purpose flour, baking powder, baking soda, salt, canola oil, sugar, eggs, well beaten, banana, mashed (2 medium bananas)