7 banana hummus Recipes

dried medjool dates, ripe medium bananas, vanilla-flavored soymilk, almond butter or 2 tbsp peanut butter, cinnamon (to taste)

green bell pepper, garbanzo beans, drained, fresh jalapeno peppers, banana peppers, drained, garlic, ground cayenne pepper, ground black pepper, tahini

whole wheat pita bread, hummus , black bean or 3 tbsp black bean , mom s, bulgur wheat , salad aka tabouli tabouli, sliced banana pepper (optional)

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

chickpeas, cooked (reserve cooking water or can juice), garlic clove, crushed, unhulled tahini, lemon , juice of, sun-dried tomatoes, rehydrated (soaked in boiling water for 10 minutes), sea salt