803 banana cups Recipes

pancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)

egg whites, eggs (whole ), quick oats, cinnamon, nutmeg, sugar, scoop vanilla protein powder, bananas (optional) or 1/2 cup chopped fruit (optional)

flax seed oil, fresh strawberries (or frozen when out of season), pineapple-orange-banana juice, plain yogurt or 1 cup vanilla yogurt, skim milk or 1 cup soymilk

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

fresh cantaloupe, dark sweet cherries (1 can or 3 and 1/2 cups fresh ), seedless grapes (whatever kind you prefer), fresh bananas, fresh strawberries, apple, marshmallows, strawberry yogurt, powdered sugar, cinnamon (or a dash ), honey (or a squirt ), cool whip (10 oz)

nonfat vanilla soymilk, banana, ripe, frozen raspberries, orange juice concentrate or 1/2 cup orange juice, with an ice cube

snack-size cup (4 oz) pineapple tidbits, drained, whole-berry cranberry sauce, mashed ripe banana

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

flour, granulated sugar, baking soda, salt, nutmeg, cinnamon, buttermilk (or use just under 2 cups of milk and a couple tsp of lemon juice), eggs, banana, mashed, vanilla (optional), vegetable oil, apple, chopped, granulated sugar, cinnamon, powdered sugar, milk

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

unsweetened dried banana, dried cranberries, salted sunflower seeds (be sure to get seeds not cooked in peanut oil), carob chips or 1/4 cup dark chocolate chips

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

canned peach halves, peach slices, pineapple chunks, apricot halves, pear halves in natural juice, pitted dark cherries, figs in light syrup, dozen almond macaroons (your preference) or 6 dozen coconut macaroons (your preference), bananas, sliced and sprinkled with lemon juice to prevent browning, brown sugar, butter, sliced, almonds, banana liqueur or 2/3 cup cointreau liqueur

egg beaters egg substitute or 1 egg, brown sugar, applesauce or 2 tbsp vegetable oil, vanilla, peaches (chunks, strained ), banana (mashed, ripe ), unbleached flour or 1 cup wheat flour, baking powder, baking soda

wheat chex or 2 cups multi-bran chex cereal, orange juice, vegetable oil, egg, bananas, thinly sliced, flour, sugar, baking soda, ground cinnamon, salt, raisins (optional)

water, blue bonnet margarine, sugar, all-purpose flour, eggs, vanilla extract, royal instant toasted coconut pudding mix, milk, heavy cream, bananas, sliced, frozen strawberries, thawed and coarsely chopped or 1 cup sliced fresh strawberries

strawberries, ripe bananas, broken into 1-inch pieces, canned peach slices or 1 cup fresh peach slices, apple juice, honey, ice cube