4 banana butter cream vegan Recipes

banana, frozen and cut, frozen cherries, peanut butter or 1 tbsp almond butter, honey or 1/2 tbsp agave nectar, cocoa or 1 tbsp carob powder, sea salt, vanilla

pumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)

rice milk or 4 cups soymilk, white sugar (substituting brown or vegan sugar is fine), cornstarch, peanut butter (creamy works best ), vanilla extract, coconut flavoring, bananas (very ripe & either chopped or pureed & well chilled)