5 bamya and Recipes

beef or 2 lbs lamb, cut into 1-inch cubes, onions, finely chopped, garlic cloves, finely minced, ground cumin, ground coriander, tomato, peeled seeded and chopped, tomato paste, beef stock (or more ) or 1 cup water, as needed (or more), fresh mint, chopped, salt & freshly ground black pepper, okra, lemon , juice of

unsalted butter or 6 tbsp olive oil, stewing lamb or 2 lbs beef, cut into 1 in cube, onions, finely chopped, garlic cloves, finely minced, ground cumin, ground coriander, peeled seeded and chopped tomato, tomato paste, beef stock or 1 cup water, as needed, chopped fresh mint (optional), salt, fresh ground pepper, okra, lemon , juice of

oil, ground beef, onions, chopped, semolina, okra, ripe tomatoes, chopped, crushed garlic, baharat or 2 tbsp ground allspice ( is a spice mixture common to iraqi, egyptian and lebanese kitchens. you can find it in spice), salt, tomato paste, half lemon, sugar

okra (small), savoury minced beef, garlic, tomato juice, cooking oil, salt , pepper & mixed spices