3 baked spanish rice beef Recipes

lean ground beef, chopped onion, chopped green bell pepper, canned diced tomatoes , with juices, water, uncooked long grain rice, salsa, heat to your taste, salt, brown sugar, ground cumin, chili powder, worcestershire sauce, ground black pepper, shredded low-fat cheddar cheese

spanish onion, minced, extra virgin olive oil, unsalted butter, garlic, minced, popcorn rice, chicken stock or beef stock, if the dish calls for meat