3 baked penne mushrooms shrimp Recipes

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

olive oil, butter, garlic, minced, button mushrooms, sliced, onion, diced, raw shrimp, diced, flour, milk, shredded cheddar cheese, shredded swiss cheese (gruyre and emmental are great for this), canned crab meat, rinsed and drained, canned chopped clams, frozen peas, old bay seasoning, fresh thyme leave, minced fresh parsley, black pepper, no sugar added orange spread , redd pepper flakes, penne , cooked according to package, seasoned breadcrumbs, butter or 1 -2 tbsp olive oil