259287 baked flounder low sauce Recipes
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flounder fillets, lemon juice, dry white wine, water and10 Moreflounder fillets, lemon juice, dry white wine, water, unpeeled small shrimp, butter or 2 tbsp margarine, all-purpose flour, milk, dry white wine, chopped fresh parsley, salt, whole dried tarragon, worcestershire sauce, sliced mushrooms, drained50 min, 14 ingredients
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baking potato, peeled and thinly sliced (8 oz) and15 Morebaking potato, peeled and thinly sliced (8 oz), garlic cloves, peeled, salt, grated parmesan cheese, pepper, nutmeg, arugula, cooked and chopped (or spinach), sun-dried tomatoes packed in oil, diced, flounder fillets, seasoned with, salt and pepper, butter, fresh lemon juice, fresh lemon juice, olive oil, paprika, pine nuts50 min, 16 ingredients
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flounder fillets and10 Moreflounder fillets, frozen chopped spinach, thawed and well drained, seasoned croutons , coarsley chrushed, whole kernel corn, drained, shredded swiss cheese, beaten egg, water, salt, lemon pepper or pepper, tomato, cut into 12 thin wedges, shredded swiss cheese45 min, 11 ingredients
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Home-Style Baked Beansbaked beans with tangy sauce, bacon, and brown sugar and5 Morebaked beans with tangy sauce, bacon, and brown sugar, sweet onion, quartered, ketchup, prepared mustard, light brown sugar, bacon slices6 ingredients
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Flounder in Orange Saucelow-sugar orange marmalade, orange juice, ground ginger and3 Morelow-sugar orange marmalade, orange juice, ground ginger, sliced green onions (about 3 medium), flounder fillets (or orange roughy, cod, or perch)6 ingredients
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Low Fat Crab & Cheese Flounderflounder fillets, imitation crabmeat (king) and9 Moreflounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)15 min, 11 ingredients
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Flounder Simmered in Spicy Sauce (Bplah Dtom Saep)flounder or 1 large fillet dover sole or 1 large fillet r... and10 Moreflounder or 1 large fillet dover sole or 1 large fillet red snapper or 1 large fillet rock cod fish or 1 large steak halibut, whole white peppercorns, garlic cloves, chopped, thai chiles (prik kee noo), shallots, chopped (9 tbsp or to taste), palm sugar (or brown sugar if is unavailable), water (1 tsp at first, then rest added after palm sugar has turned color), fresh ginger, peeled and finely slivered (1 inch ginger root), peanut oil, fish sauce (nahm bplah), short fresh cilantro stems, for garnish29 min, 11 ingredients
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Flounder with a Warm Sauce of Capers, Olives, and Tomatoesflounder fillets, salt, freshly ground pepper and4 Moreflounder fillets, salt, freshly ground pepper, all-purpose flour, vegetable oil, caper , olive, and tomato sauce, garnishes: capers , lemon wedges, plum tomato wedges, ripe olives7 ingredients
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Broiled Stuffed Flounder Filletssandwich bread, chopped onion, chopped celery and11 Moresandwich bread, chopped onion, chopped celery, chopped green pepper, garlic, minced, butter or margarine, lump crab meat, flaked, chopped fresh parsley, chopped pimiento, hot sauce, salt, pepper, flounder fillets (about 2 lb), basting sauce14 ingredients
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Mexican Baked Flounderonion, chopped, garlic cloves, minced, vegetable oil and11 Moreonion, chopped, garlic cloves, minced, vegetable oil, chopped tomatoes, drained, green chili, chopped, chili powder, pepper, egg white, skim milk, flounder fillets, cornmeal, shredded part-skim mozzarella cheese, fat free sour cream, for garnish (optional), avocado, cut into wedges, for garnish (optional)40 min, 14 ingredients
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Crab Stuffed Baked Flounderfresh flounder fillets, fresh backfin crabmeat and8 Morefresh flounder fillets, fresh backfin crabmeat, celery, chopped, minced garlic, butter, egg, slightly beaten, chopped green onions, bread crumbs, chopped parsley, salt, black and red pepper to taste50 min, 10 ingredients
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Flounder Baked in Parchment Paperflounder fillets, salt, black pepper and5 Moreflounder fillets, salt, black pepper, peeled fresh ginger, thinly sliced, lemon, thinly sliced, sliced cherry tomatoes, sliced green onions8 ingredients
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