5 baked flounder dill caper Recipes

olive oil, flounder fillets, salt and ground black pepper to taste, chopped fresh dill, sour cream, capers, drained and rinsed, lemon , zested, lemon, cut into wedges

black pepper, salt, flounder fillets, chopped fresh dill, reduced-fat sour cream, capers, drained, lemon wedges

black pepper (i use lemon pepper), salt, flounder fillets, garlic clove, minced, chopped fresh dill, reduced-fat sour cream, capers, drained, lemon wedges

dry bread crumbs, salt, pepper, flounder or sole fillets (5 oz each), olive oil, fat-free plain yogurt, reduced-fat mayonnaise, capers, drained, garlic clove, minced, sugar, lemon juice, dill pickle relish, dijon mustard, dried tarragon