5 baked fillets with simple Recipes

salmon fillet (cut to fit into an 8x8 baking dish), coconut oil (you could use olive oil, i m sure), organic sodium-free seasoning (i use a blend of 21 organic spices from costco), honey (i used creamed , but use what you have on hand), organic mustard, black pepper (this gives it a kick, so...use less if you aren tsp excited about spice)

chicken breast fillets, butter, seasoning salt, black pepper, pam cooking spray

salmon fillets, with skin on, light brown sugar, canola oil, dried thyme, cayenne pepper

salmon fillets, salt, pepper, cream of celery soup, reduced-fat milk, dijon mustard, butter, melted, dried breadcrumbs