27 baked breasts mashed Recipes

cooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

peeled avocado, seeded and coarsely mashed (about 1/4 cup), lime juice, divided, reduced-fat sour cream, salt, shredded cooked chicken breast, rinsed and drained canned black beans, minced red onion, chopped fresh cilantro, baked tortilla chips, shredded reduced-fat mexican blend cheese

chicken, 3 1/2 to 4 lb, skinned and cut into 8 pieces, plus 1 whole chicken breast, skinned and cut in 1/2, onion, quartered, carrots, cut into 4 pieces, rib celery, cut into 4 pieces, bay leaf, garlic, pressed or minced, fresh cilantro, stems only (leaves reserved for soup), onion, finely chopped, carrots, peeled and finely chopped, rib celery, finely chopped, baking potatoes, peeled and cut into 1/2-inch cubes, lemon or lime, juiced, garlic, minced, cilantro, leaves only, finely chopped, scallions, finely chopped, olive oil, bijol (available at spanish grocery stores) or a pinch each of ground cumin and saffron threads, very ripe tomato, halved, seeded, and finely chopped, scallion, finely chopped, garlic, crushed and mashed into a paste with 1/4 tsp salt, lemon or lime, juiced, jalapeno pepper, seeded and very finely minced, minced cilantro leaves, salt