8 back casserole Recipes

beef back ribs or 2 lbs pork back ribs, sauerkraut, drained and snipped, caraway seed (optional for me), onion, sliced, tomatoes, granulated sugar (to taste)

frozen tater tots, thawed and crumbled, melted butter, chopped and saute onion, sharp cheddar cheese, shredded , save back 1 cup for top of casserole, sour cream, cream of chicken soup, salt, pepper, chopped ham (optional), bacon bits (optional), green pepper (optional), crushed corn flakes, melted butter

egg noodles, condensed cream of mushroom soup , not diluted, milk, tuna, drained well, cooked frozen peas or 1 cup canned peas, drained, crushed potato chip

butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)

unsalted butter, divided, grated parmesan cheese, divided, eggs, button mushrooms, sliced, red bell pepper, seeded and diced, garlic, minced, curry powder, fine sea salt or kosher salt, freshly ground black or white pepper, all-purpose flour, milk, back fin crabmeat , picked, snipped fresh chives, chopped fresh parsley

low-fat condensed cheddar cheese soup, low-fat milk, instant minced onion, frozen mixed vegetables (thawed and drained ), cut up cooked chicken, bisquick reduced-fat baking mix, light mayonnaise, egg