25 awesome whole wheat Recipes

old fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda

cornstarch, salt, dry mustard, ground pepper, skim milk, olivio spread, shredded reduced-fat cheddar cheese, elbow macaroni (or other shape like radiatore or cavatappi), light whole wheat bread, crusts removed

vegetable shortening, brown sugar, white sugar, eggs, vanilla (i use good mexican ), mashed ripe bananas, whole wheat flour (can use white as well), white flour, baking powder, salt, pecans (optional), chocolate chips (optional)

chunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread