3 average bars Recipes

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

extra-virgin olive oil , 1 turn of the pan, ground turkey breast , the average weight of 1 package, onion, chopped, garlic, chopped, chipotles in adobo sauce, chopped, tomato sauce, chili powder , a rounded palmful, salt, water, extra-virgin olive oil , 1 turn of the pan, ground pork, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, ground cumin , a palmful, several drops cayenne pepper sauce , to taste, allspice, salt and freshly ground black pepper, water, shredded cheddar or smoked cheddar, about 1/2 lb, shredded monterey pepper jack cheese , about 1/2 lb, shredded romaine lettuce , 2 hearts, scallions, chopped, diced red plum tomatoes, taco sauce, any brand, yellow pico de gallo , recipe follows, super size taco shells, warmed to package directions, yellow vine ripe tomatoes, seeded and diced, jalapeno peppers, seeded and chopped, white onion, chopped, chopped fresh cilantro leaves, coarse salt