8 autumn blend Recipes

smart balance omega plus or 1 tbsp vegetable oil, onion, diced, apple , corded and diced, jalapeno, minced, garlic clove, minced, lundberg wild rice (it is a blend of long grain brown rice,sweet brown rice, wild rice, whole grain wehani rice, whole g), water, apple cider, pineapple sage, salt, pepper, chopped toasted walnuts (optional)

boneless pork loin chops, grain and wild rice blend, with seaoning packet - 1 box, apple juice, chicken stock, craisins, salt , pepper, garlic, cinnamon, canola oil, shredded cheddar cheese

pomegranate juice (not juice blends) or use a juicer to get 1/2 cup. juice from 2 lg. pomagranates, arils from 1 lg. pomegranate, brown rice or 1- 6oz. package. long grain rice and wild rice mix, olive or canola oil (or i just use a heavy layer of cooking spray), apple, cored and chopped (i use 2 apples), chopped celery, chopped red onion, raisins or chopped dates (i add about 3/4 cup. or so), sliced or slivered almonds

ground cinnamon, ground ginger, ground allspice, grated nutmeg, ground cinnamon

cider vinegar, apple juice, brown sugar (or splenda blend), cracked black pepper, cayenne (or less ), ground cinnamon, salt (or more ), canola oil

grain wild rice, chopped garlic cloves, red onion, chopped dates, chopped walnuts, pumpkin seeds, parsley, rosemary, olive oil, nama shoyu, sea salt, pepper, cayenne pepper