5 authentic meat sauce Recipes

no-salt-added tomato sauce, divided, reduced-sodium chunky salsa, divided, black pepper, egg whites, garlic clove, finely minced, onion, finely minced, no-salt-added mushroom, stems and pieces, drained and chopped, old fashion 100% whole grain oats (oatmeal), lean ground beef, lean ground turkey

ingredients for the meatballs, ground beef, ground pork, bread crumbs, eggs, parmesan cheese, same spices as indicated for the sauce below except the bay leaf, spaghetti sauce, cooking oil, garlic (finely minced ), tomato juice, basil, majoram, oregano, a sprinkle of hot pepper flakes or tabasco or cayenne pepper, celery salt, parsley, sugar, parmesan cheese, green pepper, diced, garlic salt, bay leaf

eggplant, sliced peeled (optional), preferrably homemade marinara sauce or 3 -4 cups meat, sauce, whole eggs, beaten, seasoned flour, shredded mozzarella cheese, grated parmesan cheese, salt & pepper, garlic powder

minced catfish meat, chopped string bean, tapioca flour or 2 tbsp cornflour, thai red chili paste, sugar, salt, leaves kaffir lime leaves, thai sweet chili sauce, chopped cucumber