9 aurora Recipes

canola oil, onion, chopped, garlic cloves, diced, meat, cubed (chicken, beef, lamb, caribou, or moose are recommended. tofu also works), green beans (frozen or fresh ), okra, sliced (frozen or fresh ), crushed tomatoes, almond milk or 3/4 cup soymilk, mild curry powder, hot curry powder, cilantro (fresh or dried ), ground mace or 1/2 tsp ground nutmeg, chili powder, sea salt

oranges, banana, ice, agave syrup, shot of wheatgrass (juiced fresh with a wheatgrass juicer / or bought pre-frozen then thawed)

corn , niblits, black beans, not rinsed, sliced hot peppers , aurora brand (in oil), dried chile, white cheddar cheese, grated, fresh ground black pepper , to taste

rigatoni pasta, butter, flour, milk, tomato sauce (perferably homemade), salt, pepper, parmesan cheese, toasted breadcrumbs

hard-boiled eggs, bechamel sauce, tomato sauce, butter, grated cheese

butter, onion, minced, diced tomatoes, heavy cream, salt, pepper, lump crabmeat, fresh lemon juice, fresh chives, pasta, cooked, parmesan cheese, grated

shrimp, peeled and de-veined, lemon , juice of, olive oil, salt, pepper, egg yolks, lemon juice, salt, drops tabasco sauce , to taste, hot melted butter